LJFL is a premiere junior football and cheer program in the valley.  With over 200 athletes, our goal is to foster a welcoming and inclusive program that encourages all participants.

 BULLS NEWS 

Stay up-to-date with newsletters.  Find all Bull-etins here.  

October 31, 2024 Bulletin #23

Stay Safe & Equipment Return

october 25, 2024 Bulletin #22

Playoff Weekend, congrats to all teams, Pink out!

October 18, 2024 Bulletin #21

The end is near, equipment return and more

october 11, 2024 Bulletin #20

Breast Cancer Awareness & Thank You's

Guardian Caps

Here are a few quick benefits:

• Reduce impact during practice up to 33%
• Protect helmet/decals wear and tear and save on reconditioning costs
• Reduce radiant heat 15-20 degrees
• One size fits all over any helmet model and size

 Volunteer Opportunities 

All Families are required to full fill volunteer hours. Opportunities for the following will be requested throughout the season. Click here to view the volunteer role description.

• Social Media

• Sponsorships

• Snack Bar

• SWAG

  Sign Up Here for League Wide Roles 

Get your Fan Apparel

Squadlocker is now open for Football and Cheer Fan Apparel.

Click Here for Football

Click Here for Cheer 

Join us for Livermore Bulls Football League Fundraiser of the Year. This fundraiser supports the expenses for league equipment, training shields, helmets, pads, and cheer mat updates.  Funds collected also assist in the end-of-year celebrations for football and cheer. 

Dates: August 1 - November 1

How: Click here to access the online fundraising platform

Players can register now and share with family and friends.

 Coaches Corner 

Football and Cheer are very demanding and physical endeavors. It takes a lot of courage, commitment, and dedication to put themselves in uncomfortable situations and physically challenging themselves every day. Our kids are proactively choosing something that requires so much of themselves.

Thank you for allowing your kids to test themselves. To grow and face adversity and figure things out about themselves. To build a relationship with pain and discomfort. These are the gifts of the sport that go well beyond playing a game or performing stunts. These are the gifts we want them to take on in their lives to be better people.

Keep Hydrated 

• Encourage them to drink water throughout the day.
• Offer water-rich fruits and vegetables.
• Watch your intake of sports drinks with high sugar.
• Listen to your body: if you're thirsty, you are already dehydrated
• Bring more water than you think to practice.

Proper Nutrition

• Balance diet of rich fruits, vegetables whole grains and lean proteins.
• Opt for easy digestible snacks like peanut butter, nuts and yogurt.
• Avoid heavy greasy foods that can cause stomach upset. 
• Aim for snacks 1 hour before practice.